Blend until you get the desired consistency. For a fun twist add a cup of organic green or black kale, or a half cup of sorbet. Top with 1/2 cup of Vector Granola (20 grams of protein).
Ingredients 1 cup Kale .5 cup Celery 1 Banana [85 to 130 grams] 1 Granny Smith Apple 1 tbsp Ground Chia Seeds .5 cup Apple Juice 4 Ice Cubes
Do this:
Using your blender, blend the ice cubes first. Then place each item into your blender and blend on a high setting. I generally never blend more than 60 seconds.
I like this particular smoothie because it hits the nutritional bases. You're getting 2 grams of polyunsaturated fat from the ground chia seeds, plenty of Vitamins A/C/K and plenty of potassium as well. I use this smoothie as a compliment to my diet, not as a replacement for healthy eating.
