Sunday, May 29, 2016

2016 Saskatchewan Marathon Recap

A video posted by John (@misterspalding) on

We left the house 25 minutes prior to the gun at the 5K portion of the Saskatchewan Marathon. Although we live only a few kilometres from the start line, I really didn't have any concerns about arriving on time.  Yet, as we found Ruth Street blocked at Broadway Avenue, and Ruth Street generally inaccessible, we began to snake through some of the many neighbourhood streets that rest between thoroughfare and collector streets, only to find that getting within more than 1500 metres of the start line was nearly impossible.
With time against us, Jasmine got us to Taylor Street and Coy.  I had less than ten minutes left until the gun, so I decided to run to the start line.  As I got to St. Henry Street, I noted a lot of walkers from the previous race as well as a number of volunteers. "I'm running to the start line," I assured a volunteer who had given me a suspicious look.
As I drew closer to the arch, I could see that hundreds of runners had already assembled.  Three minutes left.  My heart rate had to be quite elevated as I stormed to the start through the finishing area with all the tents.
Finally, as I arrived there were two minutes for me to recuperate before the gun.  I listened as my heart pounded efficiently as it slowed.  I wanted to drink in the experience.  I brought no headphones and wanted no music.  Sometimes its better to run with the community than against.  This was a race and we were all ranked.  But my expectations were minimal.
I had run 32K the previous day, and was just around 175K for the month (my previous record was about 178).  Yes, my expectations were minimal.  And yet, as the gun fired, I found myself nearly sprinting past runner after runner, before clearing the initial throng and forcing myself to slow down.  I was running a 4:46/K as we turned onto Ruth Street, and I wondered just how long I could keep that up in my current condition.  These days I've been running a 4:00/K pace when doing intervals, so I was well slower than my top training speed, but I was unsettled.  I suppose calling the general feeling painful would be a mistake; if anything it was a strange discomfort, like soaking in ice cold water.  That's to say that continuing wouldn't hurt me, but continuing would be difficult.
Still, I took it kilometre by kilometre.  The first was 9 metres uphill, and was surely the toughest.  I told myself that if I hung in there, I'd get the benefit of 9 metres downhill at the end.
Sure enough, I began to settle-in around the halfway point.  My body was no longer struggling, but had accepted the present difficulty of maintaining the pace.  A sense of peace prevailed.  Rather than worrying if I could keep up the pace, I simply kept up the pace.  There were no more ifs, there was the reality that I had acclimated. Before it could even cross my mind to worry again, I had only two kilometres left.  Then a few minutes later it was just one.
Then I was turning off Ruth Street and heading to the finish line arch.
The race was over.  I crossed at 23:48, which was good for 33rd place out of 482 runners.  It was my second best 5K overall (my best being in BC), and my best in Saskatchewan.
After the race, I chugged two cups of water (in my haste just to get to the race on-time, I neglected my Honey Stinger Gel and Nuun drink), before spotting James Funk at the results tent.







Saturday, May 28, 2016

Marathon Weekend in Saskatchewan Part 1


Well, it has actually been a year since the last marathon... so here we go.  As you probably know by now, I'm running the Manitoba Marathon in a few weeks (primarily because I fell behind in training for the Saskatchewan Marathon), so tomorrow I'll be running the 5K race--I can't fathom the idea of being in town and not participating in the event.
Luckily the race expo was held at Prairieland Park once again, and not TCU place like last year.  Truth be told, there wasn't much doing at the expo when I got there.  I didn't stay too long--just long enough to pick up my race bib and tech shirt--because I had just finished a 32K run (mostly on the marathon course, interestingly enough) and still hadn't had more than 700 calories all day, despite burning 2900 on the long run alone.
The Saskatoon Road Runners had their booth as usual, and I saw a few familiar faces.  Because I'm the least talkative person to ever operate a blog, I probably spoke only a handful of words in procuring my bib and shirt.  That changed when I ran into a member of the run clubs named Sue--we exchanged the latest and gave our thoughts on the next day's race.

Then it was over.  One of the events I await all year was quite literally over (for me) in minutes.  I should say that I admire the volunteers for giving so much of themselves and their time.  I feel guilty for not volunteering.  Granted I had a 32K run on the agenda, but that's an excuse.  Next year!  Until then, however, I will volunteer at local races!


I took a single photo while inside the hall.  New Balance Saskatoon (which I've supported quite enthusiastically) had a selection of shoes on hand.  I suppose I could have used my Mastercard to acquire more shoes, but in light of a recent instagram post, I think I need to abstain.


Friday, May 20, 2016

Mogathon cancellation, Saskatchewan Marathon news and more

With just over a week until the Saskatchewan Marathon, I feel pretty good.  Now, as you know, I've switched from the full marathon to the 5k (as such, I'll be running the Manitoba Marathon in June).  I'd be lying if I told you I didn't feel like I was missing out on something special by missing the full marathon, but such is life.  The Saskatchewan Marathon is now the largest racing event in Saskatoon, btw.
And this brings me to the next topic of discussion:













One of the things I just don't understand is why the good races are disappearing from Saskatoon.  As everyone knows, the last iteration of the Bridge City Boogie was in 2014.  This time it's the Mogathon.  At least with the Mogathon we can speculate that timing was probably what killed it.  Holding the race mere weeks after the Saskatchewan Marathon (i.e. the race that most serious runners participate in) probably didn't help--though oddly enough, in 2015 the Mayor's Day Marathon event occurred days after the Sask Marathon.   There is no Mayor's Day race this year, it seems.

Although the race organizers did the right thing in agreeing to refund everyone's registration fees, they ought to have released a statement explaining the reason why the race is cancelled.  Truth be told, I'm hesitant to set aside time in 2017 before knowing what happened in 2016.



Sunday, May 8, 2016

Race re-cap: Mother's Day Run 5K (Yellowknife, Northwest Territories)


In my ongoing effort to run a race in every Canadian province and territory, I ran the Mother's Day Run 5k in Yellowknife, Northwest Territories.  In doing so I've discovered yet another wonderful Canadian city.  Yellowknife is unique in that it is situated just outside the Arctic Circle and the tree line.  Winters in Yellowknife are long and cold... much like Saskatchewan (the difference is the severity of winter).
I didn't go for a personal best--after last week's half marathon, I wasn't exactly recovered (a fact that was reinforced about 250 metres in to the race when I back off a bit).
I ran a pretty steady 4:59/k pace and finished pretty strong.
The race took place on the Frame Lake Trail near City Hall.  Although the trail was paved, the elevation profile had about 86 metres of uphill, including a few steep ascents.  I noted on my walk-through on Saturday that the trail was at maximum elevation around 196 metres (less than half of Saskatoon), yet despite this I found the air to be thinner than Saskatoon, though not quite as thin as Banff.  It's possible that I imagined this, but I found it particularly difficult to run faster than 4:45/k without getting winded.



Sunday, May 1, 2016

Photos from the 2016 Saskatoon Police Half Marathon


The day started off with a 6am wake-up followed by a blueberry Pop Tart and Vitamin Zero Water.  There I ran a half marathon.  Here are some photos!














A photo posted by John (@misterspalding) on