Wednesday, June 22, 2016

2016 Manitoba Marathon Recap






















3:00am CT -  Marathon Morning

Thunder and lightning.  It's apparent from inside the tent that a massive storm is nearing.  My family and I evacuate to our rented mini-van and wait the storm out.


7:00am CT - Start of Race

I find that as we get going my lungs need time to adjust to the new environment.  It's been two years since I had run in Winnipeg, so I was a little slower in the first few kilometres that I had anticipated would be the case.

approx 9:00am CT - Halfway

I'm not precisely certain when I reach the 21k point, but my pace feels comfortable.  That said, I'm already feeling tight in my hips.  I'm not sure what street I'm running on, but it's a wide one with few spectators.  One of the things about running in unfamiliar places is that you're almost always someplace new.  I grab a sponge, two cups of water and one cup of gatorade at the aid station.   I thank the volunteers.

Between 25 and 26K ...

I see my wife and son, and my two step kids on University Crescent.  According to Jasmine (my wife), my form is looking good.

30K - I'm in trouble here since my form is really starting to break down.  My heart rate remains consistent, though, which is a good sign.  According to Runtastic, the humidity is at 97%.

32K - My slowest kilometre of the race (8:02).

36K - The 4:30 pace group has caught up to me.  I realize it's time to dig deep, so I join them.  We run together until the group scatters at 40K when the pace bunny is injured.

42K - This is probably among the toughest kilometres I've ever run.  I'm tired, my form has broken down, it's hot and humid.  I am truly struggling when I come across paramedics removing an unconscious runner from the course.  I'm shaken by the sight, but I continue.  Investors Group Field is in sight.  This is the home of the Winnipeg Bluebombers and the site of the most recent CFL Grey Cup.  It's not too much longer before I'm passing the stadium and back onto Chancellor Matheson Road.  It's painful, but I make the turn onto Ken Ploen Way and onto two track where the finish arch is now visible.  In the stands are hundreds upon hundreds of spectators cheering on the finishers.




Before the storm outside Winnipeg



Me in Indian Head, Saskatchewan


My son meets a dog


Finally home in Saskatchewan


Wednesday, June 15, 2016

Training is over: now it's on to Marathon Weekend!



With only a few days to go before we set out for Winnipeg, I'm seeing some interesting camping weather ahead.  Luckily it seems that it won't be bad on Marathon morning!  

Here are some interesting statistics and facts relating to my training this year:

741K run / 1,764K combined (cycling/running)
Cities: 6 (Saskatoon, Banff, Calgary, Vancouver, Port Coquitlam and Yellowknife.)
Races: 6 (Three Half Marathons and Three 5Ks)

For the next few days I am taking it easy and avoiding unnecessary activity (i.e. no push-ups, squats, cycling etc.)