So my doctor prescribed a very strong anti inflammatory last week. Want to guess what happened within 24 hours? Yup, all that inflammation weight came off. Today I did an 18k on a indoor concrete track at the Shaw Centre (it was in the -30's outside), and although I felt pretty good after the run, there will be some new inflammation. I've since done 115 squats, 40 side lunges and 20 pulse lunges, along with some planking. The amount of protein I've consumed today is unreal.
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