Wednesday: I went out for a run today in the cold rain and got about 150 meters when my knee started hurting again. So that's that. I'll try again on Friday and see if I can do at least 5k without pain, and if so, will do the 10k race on Sunday as planned.
Instead of running, I did a squat/lunge session. Yay.
Friday: it's raining out, and cold (hey, this is Canada). A brief run may or may not happen today. My chiropractor did something to my right knee (ie the one now affected by IT band pains), and that seems to have relieved some pressure.
Still planning to run the 10k in Humboldt on Sunday.
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