Tuesday, October 11, 2016

Odds and Ends

In light of two recent runs where fatigue was an issue--particularly on a 7k last week--there's a BP podcast addressing fatigue.

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Mini Bulletproof Diet Update: When I stepped on the scales this morning it was fairly obvious that my body has stored every carb I've eaten this weekend.  This is actually good... since I need the glycogen as I move towards mythical ketosis.  My weight, for those of you who care, is 187.6lbs

The next step is... drumroll... carb reduction. Since I'm churning out posts again, I'm sure I'll have something to say in the next few days.

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