August is here! I just finished a 5.5k run here in Forest Grove. Now that I've had two months of easy post-marathon running I've officially begun building up my mileage. My goal this month is to run 100k total.
There's not too much news on the running scene. The next big race is the Queen City Marathon in Regina in mid September. After that there's the Melfort Multi K and, so I've read, the Esteven Police Half Marathon in October.
