Updates!

Check out the Race Recap page for the latest.

I did the Lace up with Team Diabetes race over the weekend, while it wasn't pretty, I feel happy that I didn't have to miss yet another race.  I'm also back to my gym routine as well (I had to take a month off to let my knee heal up).  I did 34 minutes on the treadmill, followed by squats (135lbs, including barbell weight) and pec work (chest press machine).  Boy was I sore the next day.

Next up is the Terry Fox Run in a few weeks, and that will be the likely end of my racing for 2014. Since I can't do the Queen City Marathon as planned in early September, I'm aiming for a half marathon in early 2015 followed by a full marathon in the spring.